On December 8, the Calgary Chamber wraps up its Mental Health Monday series for the year with a timely session on loneliness during the holiday season.
The holidays can be a joyful time for many, but they can also bring feelings of isolation and disconnection. This session will explore the emotional challenges people may face during this season and highlight strategies for fostering connection, well-being and resilience. Participants will gain insights into practical ways to support themselves and others in navigating loneliness and building meaningful connections.
Join us for this reflective conversation as we close the year together, focusing on mental wellness, community and the importance of reaching out and supporting one another.
Facilitator: Che Burnett
Registered Social Worker | Calgary Counselling Centre
About speaker
Che has a degree in child studies from Mount Royal University and a Master in Clinical Social Work from the University of Calgary. He has worked extensively with children, youth and adults in the areas of addictions, depression, anxiety, grief, and trauma. Che’s utilitarian approach includes the use of EMDR, Wilderness Therapy, Acceptance Commitment Therapy, and Play Therapy, with experiential and strength-based approaches, to collaborate with clients in furthering their well-being.
